Sunglasses aren’t just an accessory to complete your outfit. They are a necessary part of your daily life because they protect your eyes from harmful ultraviolet (UV) rays. Eye health is very important, and you should put as much importance on it as you do on other health issues. Using sunglasses to protect your eyes is just as important as going to your regularly scheduled eye exam or figuring out your lens prescription. Here’s why the money behind your sunglasses matters and why having quality sunglasses is so important:

Have you ever wondered if eating more carrots improves your eyesight? Some myths have also stated eating carrots can improve your eyesight, but if you eat too many your skin will turn orange! This can make you wonder what actually is improving your eyesight or potentially damaging it. Here is a list of myths about what the world says is damaging your eyes:

Your eye health is very important to know and keep track of. Going to regularly scheduled eye exams with your ophthalmologist will make sure that your eyes are always the best that they can be. During your exam, the doctor will look at all parts of your eye to make sure they’re functioning well. They will also check for diseases like glaucoma, cataracts, and diabetic eye disease. These diseases and other issues with your eyes can pose a danger to your eyesight if left untreated. It’s important to have a basic understanding of the anatomy of the eye so you can understand what your ophthalmologist may say to you during an exam in case there’s a serious issue.

People often think that worsening vision is unavoidable with age. The Age-Related Eye Disease Study of 2001, found that certain nutrients found in foods can combat failing vision by 25%. This study was updated in 2013 and new nutrients and vitamins were found to also help maintain eyesight with age. Some of these nutrients in food that provide ocular health benefits include zinc, copper, vitamins C and E, beta carotene, omega-3 fatty acids, zeaxanthin, and lutein. Some of these substances work better in combination with others. So, what foods will help your eyesight? At Medical Arts Eye Clinic and Optical, we have created a list of 8 foods that provide benefits to your eyes.